How does INGO track and calculate my active calories?

Apple Health (Apple watch or iPhone)

To track your active calories you need an Apple Watch or an iPhone running iOS 16 or greater. Make sure to give INGO access to your active calorie information from Apple Health if you haven’t done that already. For more info on how to do that tap here.

Fitbit (Fitbit device or Android phone)

• Fitbit application must be installed in order to sync your Fitbit wearable with your device.
• Calories are tracked using Fitbit devices or an Android phone.
• INGO tracks activity calories only, I.e. calories burned during a fairly active or very active workout or training (Walking, running...). It does not track the total amount of burned calories calculated by Fitbit which will be displayed on your Fitbit wearable. 
• Make sure your calorie activity is synced with the Fitbit application before syncing with INGO. 

Garmin 

• Garmin Connect application must be installed in order to sync your Garmin wearable with your device.
• Calories are tracked using Garmin wearables only.  
• Make sure your calorie activity is synced with the Garmin application before syncing with INGO.